The Skin Benefits of Turmeric: Why It’s Worth the Hype

The benefits and healing properties of turmeric are known worldwide, and it has been used for centuries to heal several health conditions. Quite unsurprisingly, it is worth the hype. Turmeric, or Curcuma longa, is a spice with a bioactive, anti-inflammatory element, curcumin, which can treat many skin conditions. It also comes with its inherent properties to enhance skin and its glow. No wonder it is used as a part of the wedding rituals in India and other countries. Therefore, it is good to incorporate turmeric supplements into your daily skincare routine. It will help ‘spice up’ your beauty and provide other natural benefits.

The Skin Benefits of Turmeric: Why It's Worth the Hype

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Benefits of Turmeric

If you are unaware of the beneficial properties of this yellow spice, here is an article that will enlighten you about the plethora of benefits and use it to achieve your skincare goals with its goodness.

1. Impact on Acne:

Pimples and their patch problems are a common concern. If you, too, are suffering from them, turmeric can help significantly to deal with it. If you have sensitive skin, you will not have to use those ointments, often made from harmful chemicals. Turmeric has a significant effect on acne. Its antiseptic properties can reduce the effects remarkably without causing any inflammation, irritation, rashes, or redness on your skin. It is the safest bet to ward off the bacteria. Use apple cider vinegar to make a soft turmeric mix and apply it gently on the areas affected by acne. It will act as a toner as well due to its astringent properties.

2. Treats Dark Circles:

Though dark circles are known to be hereditary, they may also be aggravated by other factors such as pigmentation, lack of adequate sleep, exposure to the sun, and even excessive rubbing and scratching of the eyes. Turmeric, once again, can be the best natural healer with its anti-inflammatory properties. It will act as a lightening agent to reduce the dark circles and prevent them from appearing. It will also reduce the puffy nature under the eyes by promoting circulation. Mix it with curd and lemon juice to create a paste, apply it under your eyes, let it sit for some time, and wash it with lukewarm water to get an unparalleled shine.

3. Scars and Skin Marks:

Turmeric is also helpful in treating skin marks. Once again, it is its anti-inflammatory properties that help it improve the radiance of your skin. In fact, it is curcumin, the powerful antioxidant that reduces surplus melanin. This, in turn, helps reduce the scars on the skin and evens its tone. Use it with honey to make a thick paste, apply it on the affected areas, and leave it for 15 to 20 minutes. It will hydrate the skin, reduce the pimple marks, and nourish your skin to make it look supple and plush. Wash it with water afterward and apply a cleanser or a mild face wash.

4. Reduce Dry and Oily Skin:

The good thing about turmeric is that you can use it on dry skin as well as on oily skin. Applying on dry skin will help keep the skin hydrated or moisturized. And when applied on oily skin, it will control sebum production by the sebaceous glands, which is the primary factor of oily skin.

Your skin will not look cracking or flaky even in the cold winter. It will protect the skin from dullness and chills, alleviate the symptoms of skin dryness, and expedite the removal of dead cells from your skin. This will make your skin look soft and supple and act as an exfoliator by replenishing the lost moisture.

5. Signs of Aging:

Your skin is the first thing that will show you are losing youth and aging, especially around your forehead, eye, and neck region. Turmeric, once again, will come to your rescue. Though it will not make you young again, it will surely slow down the process significantly. It will protect your skin from the sun’s harmful ultraviolet rays, which is one of the most common and significant reasons for premature aging. It will also reduce the depletion of natural oils in your skin so that it does not lose its elasticity and result in wrinkles and fine lines.

It is all due to the powerful antioxidant properties of the curcumin compound in turmeric that will protect the skin cells from getting damaged and prevent free radical creation.

Use milk and honey to create a paste of turmeric at home and apply it on your skin. Leave it for some time and wash it with cold water to regain the lost radiance. The effect will be even better with reliable anti-aging skin butter.

6. Reduces Stretch Marks:

By lightening them, Turmeric can even reduce stretch marks and make them less visible. The potent antioxidant property of this spice will penetrate the cell membranes and improve their functionality. This will lighten the stretch marks. Use olive oil and lemon juice with turmeric to create a paste, and apply it on the desired spots twice daily to get the best results.

7. Effects on Atopic Dermatitis or Eczema:

Eczema, a particular type of atopic dermatitis, can also be treated with turmeric. This useful anecdote, however, has to be used with walnut and Indian pennywort for the best results, according to the American Academy of Dermatology.

8. Reduces Dandruff:

You can also use turmeric on your scalp to soothe it, prevent its dryness, or eliminate dandruff. Applying a paste made from turmeric and coconut oil once a week can do real wonders. Leave it for about half an hour on your dry hair and wash it with mild shampoo for the best results. It is antibacterial and antiseptic, which is why it can be used by anyone, young or old, to combat different hair conditions.

9. Other Skin Conditions:

If you want to treat other skin conditions naturally, turmeric is one of the best ingredients. You may use it for different conditions, such as psoriasis, eczema, and rosacea. The natural properties of turmeric and other cooling elements will reduce redness and skin blemishes to calm irritation and inflammation. Use coconut oil with the turmeric in the same proportions to create a paste, and apply it on the affected areas to fight different skin conditions.

A Few More Benefits

In addition to the above, there are also some other benefits of using turmeric on your skin regularly. Some of these are mentioned below:

  • A mixture of turmeric powder and rice or chickpea flour in equal proportion with milk to create a paste, and applying it can act as one of the best deep skin cleansers.
  • Chickpea flour and turmeric, when mixed and applied on the face, can even remove the hairs from your face.
  • If you want to remove body hair, apply a paste made from turmeric and sugar to your whole body.
  • Regular use of turmeric on the skin will not only act as a beautiful exfoliator but also as an effective rejuvenator of skin cells. This will improve the complexion and make your skin look brighter, even with minimal makeup.
  • It also found that turmeric, when used regularly on the skin, can improve circulation, which can treat a lot of different conditions, such as dark circles, as mentioned before.
  • The soothing, anti-inflammatory, and cleansing properties of turmeric can also provide a lot of relief from psoriasis and other skin conditions.
  • The properties of turmeric also help prevent dirt on your skin from spreading and thereby prevent blemishes. At the same time, the cooling properties will reduce the redness and swelling of the skin.
  • Brown spots or sun spots can also be reduced with the regular use of turmeric. It is all due to the ability of this spice to keep your skin moisturized and elastic, which will help improve the appearance of the skin overall.
  • Turmeric is also known to be a skin revitalizer. This will not only remove the dead cells from the skin, as said earlier but will also keep it healthy and soft and protect it from further damage.

Last but not least, apart from removing spots and blemishes fast from the skin naturally, turmeric can also be used to treat cuts and wounds on different parts of the body.


Turmeric is the unsung hero found in every kitchen across the world that has the ability to treat several skin conditions and provide other benefits to enhance beauty. It is the natural, anti-inflammatory, antioxidant, and anti-microbial properties of curcumin present in it that helps turmeric to treat skin conditions such as psoriasis, eczema, and acne. You can also use it to heal wounds.

With so many benefits and easy availability, turmeric should be the go-to solution for skin care and alleviating different skin conditions for all. In fact, there are lots of skincare products that have turmeric as the primary ingredient.