Have you ever wondered what causes nerve pain in the feet?
Well, standing for hours can block blood vessels and become the cause of pain in the legs. Acknowledging that pain relief is not a permanent solution, you must know home remedies to prevent aches in your feet and legs.
Pain in feet and legs can cause by age factors, overuse of feet, injury, or dehydration. You might feel pain intermittently or continuously, and avoiding it can worsen this condition.
However, multiple home remedies can cure pain in the feet or legs, such as ice packs, light therapy, tennis ball exercises, and many more. However, avoiding walking and standing is better if you suffer from pain in your legs and feet.
Therefore, we have mentioned the best remedies that can effortlessly cure pain. Keep reading till the end.
Home Remedies for Aching Legs and Feet
To relieve pain in the legs, you must try home remedies that are safe and sound to avoid high-dose medicines. These therapies can be performed at home without any hassle, and most of them are recommended by doctors to reduce pain immediately.
Red light therapy passes through your skin and aid in opening blocked blood vessels that cause pain in your feet or legs. This light therapy stimulates mitochondria to energize your cells which aids blood vessel regrowth and provides oxygen in blood flow.
It also improves nerve regeneration, improves functioning to decrease pain, and prevents numbness in your feet and legs.
You can use this therapy multiple times until you get the desired result or approximately three times daily on your feet to relieve pain. Also, this comes with complete manual instruction to heal swiftly without any side effects or discomfort. This remedy is drug-free and noninvasive, unlike laser therapies or UV light therapy which can damage your skin.
Ice packs can relieve pain in the legs and feet because it helps to stimulate the blood flow from the blocked blood vessels. You must avoid applying ice packs directly to your skin as it can lead to cold burns or damage the skin tissue problems.
Indeed, you must do this daily for around fifteen to twenty minutes by using ice cubes wrapped in cloth or a towel effortlessly. Most people suffering from feet ache prefer to use cold water bottles and roll them on the floor with their palms. This remedy is for plantar fasciitis patients. However, ice packs are more useful for joint pains due to infection, arthritis, trauma, etc.
Use Recommended Shoes:
Mostly, false shoes can lead to numerous feet and leg pain. So, it’s better to avoid heels or uncomfortable shoes that appear fancy but are the root of the pain. Wearing low heels and suitable leather or material candles is the best option to reduce pain efficiently.
Swollen feet or arch pain is found in pregnant women, and the cause is uncomfortable shoes or not switching to larger sizes. Pregnancy can lead to gaining weight; your clothes and feet require a bigger size to fit. So, purchasing suitable shoes or sandals is essential here.
In addition, plantar fasciitis patients suffer from bottom heel pain. So, they must wear thick, wide and cushion soles or cushion insoles to reduce the pain from feet. As per a report, wearing comforting shoes can prevent the ingrown toenails pain, and avoiding cutting nails at home is a better option as it can worsen the condition.
Use RICE Method:
If you suffer leg and foot pain from a fracture or sprain injury, then the RICE method is appropriate to relieve the pain. A sprain is an injury on soft tissue that occurs because of damage to the ligament connecting to the bone. So, this remedy can heal faster and repair the soft tissue without pain.
You must avoid walking, playing physical sports, and running with an injured foot as it can worsen the condition, so it is better to give yourself time to rest to get better soon.
Ice packs can aid in relieving the pain as they can reduce swelling and redness accordingly. Applying an ice pack forty-eight hours after the injury should be repeated for approximately fifteen to twenty minutes throughout the day.
The tight bandage can help to relieve the pain from the injured area. But, it is vital to provide blood circulation, or it can cut the blood flow and lead to severe issues.
Suffering from swelling can be painful as it’s hard to walk or roll to the other side of the bed. However, it’s better to elevate the injured area above the heart with the help of pillows and cousins. Eventually, swelling will decrease in your feet.
Soak in Warm Water:
Soaking your feet in warm water can benefit from calculating blood circulation accordingly. The heat can open the blocked blood vessels and relieve pain in the feet and legs. You can add Epsom salt in a warm water tub to soak your feet to reduce the soreness from your feet.
The Epsom salt contains magnesium that helps to alleviate muscle tension in the feet. And if you add the essential oils with Epsom salt, it can provide you with soft and smooth skin but also aid in relieving and relaxing the stress from leg muscles.
Exercise with a Tennis Ball:
Tennis balls can help in exercising due to their curve shape. Cold feet or nerve pain in feet can be reduced by putting pressure accordingly. You can place the tennis ball beneath your feet and gently roll it back and forth, which will aid in applying pressure where other gadgets can’t.
Also, there are minimum foot exercises, so applying pressure on the feet muscles can stimulate blood flow accordingly. Your leg muscles require stretch and length or become brittle or complex, and extreme exercising can worsen the cases. So, it’s a must to keep your feet muscles in the stretch by daily exercising for limber and lean muscles.
However, to reduce pain, you may use a foam roller to apply pressure to the muscles to stretch and lengthen the calves and thigh area.
Aches in the legs cause blockage in blood vessels from the calf to thigh area and are the leading cause of soreness or numbness in feet. So daily exercising can aid you in relieving the muscles and blood flow using light therapy or daily exercising.
On the other hand, Massage can reduce pain and numbness and relieve the muscles effortlessly. But it will work for the time being, not permanently.
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